Review: Meditation For Children: A Book of Mindfulness

Meditation For Children: A Book of Mindfulness by Shelley Wilson
My rating: 5 of 5 stars

This is an absolutely charming book, with lovely illustrations by Phaedra Elson.

The beginning has some gentle pointers and a how to guide for parents….

Stories – for anytime, day or night, but perfect for a bedtime routine too
Drawing exercises for children to interpret the story in their own way
Simple breathing exercises
The stories themselves are all between 2.5 and 3.5 minutes long, and are gentle and magical to encourage the imagination. For bedtime, it’s the. Goodnight, sleep tight or daytime a drawing of the adventure…..

I’m sure this will be calming for both the parent and the child and as I have a granddaughter due in December and this will be one of her first books.

Thank you to Anne Cater and Random Things Tours for the opportunity to participate in this blog tour and for the promotional materials and a free copy of the ebook. This is my honest, unbiased review.

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